No one ever said the achievement of samadhi is easy. In fact it is usually considered a difficult task.
The Yoga Sutra suggests the practice of asana and pranayama as a preparation for dharana, because these influence mental activities and create space in the crowded schedule of the mind.
Once dharana has occurred, dhyana and samadhi can follow.
Todays Simple Step
May you find the peace you seek in the process.
Till next time...
oooooooohhhhmmmmmm
Todays Simple Step
Take a few minutes today to follow the "yellow brick road" of links I have highlighted in the description above.
Spend just these few minutes seeing for yourself how the steps move you from one state of mind to another.Once you have the ability to change your state of mind you have every possibility to change your state of being!
May you find the peace you seek in the process.
Till next time...
oooooooohhhhmmmmmm
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