Friday, December 10, 2010
30 years of taking and teaching yoga. Memories of retreats in scores of places, both attended and facilitated. Some of my personal favorites? My home venue - solo. I worked it out no matter how - kids at grandmas - hubby on a trip with friends - whether 1/2 day or more, give whatever you can (I've been fortunate and routinely give myself seasonal multi-day silent yoga staycations.)
Some high points to share for an awesome experience:
* clean your home and have all fresh linens * turn off the computer and phone and feel your home like a peaceful breath. * fetch your all-time favorite music out of hiding and play it day and night. * go to the library and fill up on sacred books that are calling your name and have them ready to peruse. * scrub your tub or shower and have all your self-care stuff set out and available. * plate fresh fruit and have pitchers of fresh ginger water just waiting for you to enter the room. * roll out your mat and keep it out * candles * journal * quiet evening walks * views to ponder * letters to friends * meditations...
* create a collage of your highest vision as you re-member who you are in the simplicity of where you stand...
There's no place like it.
love, blessings and namaste :)
Tuesday, December 7, 2010
I've spent a lifetime collecting quotes...I think they are like gems of understanding that bypass the long winded explanations and be-causes we usually rely on. Quotes are like friends who can whisper in your ear and set you straight - or remind you of what you already know - only they say it better :)
As we enter this holiday-holyday time of year end, here are just a few thoughts for you as we go into the darkness and seek what is true.
Wisdom Across Ages
“Never be afraid to give up the good to go for the great."
-John D. Rockefeller
"Effort only fully releases its reward after a person refuses to quit."
"If you do not conquer self, you will be conquered by self."
"It is always your next move."
"Adversity is preparation for greatness"
"The only limits to the possibilities in your life tomorrow are the buts you use today."
- Albert Einstein
"I do the very best I know how - the very best I can; and I mean to keep on doing so until the end."
- Abraham Lincoln
"Success consists of going from failure to failure without loss of enthusiasm."
- Winston Churchill
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."
- Maryanne Williamson
"Do not be afraid to give”
- Albert Einstein
"Think on these things" as the Mystic Krishnamurti said.
May the words of the wise lead you through rich territory as you dive deep this season. May you surface with more light than you ever imagined.
Blessings to you!
photo credit: Bob Alba