Saturday, November 21, 2009

Simple Steps: #30 Inner Awareness

This is the fifth example on the limb of yoga called dharana or concentration.

You are moving into the practice of meditation, which sits firmly on the bedrock of your work on focused inner awareness, so this is your readiness step.

Todays Simple Step
Center yourself in a quiet place with a journal or notepad.

Breathe deep and adjust your position so you feel relaxed and aligned.

Give yourself a few minutes to thoroughly answer the question "Who Am I?"

Write it down for yourself.

This is today's simple step.

Till next time,

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