Today I was musing on our long history with the emotion of fear - how taken we humans are with it - and I swiped some old quotes to give you food for thought...
"Men fear death as children fear to go in the dark."
---- Francis Bacon
"The oldest and strongest emotion of mankind is fear."
--- H.P. Lovecraft
"In politics, what begins in fear usually ends in folly."
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
"A man who has been in danger,
When he comes out of it forgets his fears,
And sometimes he forgets his promises."
---- Euripides - Iphigenia in Tauris (414-12 BC)
"He either fears his fate too much,
Or his deserts are small,
That puts it not unto the touch
To win or lose it all"
---- James Graham - Marquis of Montrose
"I have almost forgot the taste of fears.
The time has been my senses would have cool'd
To hear a night shriek, and my fell of hair
Would at a dismal treatise rouse and stir
As life were in't. I have supp'd full with horrors;
Direness, familiar to my slaughterous thoughts,
Cannot once start me."
---- Will - Macbeth
"Being frightened is an experience you can't buy."
---- Anthony Price - Sion Crossing (1984)
"What we fear comes to pass more speedily than what we hope."
---- Publilius Syrus - Moral Sayings (1st C B.C.)
"Solitude scares me. It makes me think about love, death, and war. I need distraction from anxious, black thoughts."
---- Brigitte Bardot
"Why are we scared to die? Do any of us remember being scared when we were born?"
---- Trevor Kay
"A good scare is worth more to a man than good advice."
---- Edgar Watson Howe - Country Town Sayings (1911)
Courage is not the lack of fear but the ability to face it."
---- Lt. John B. Putnam Jr. (1921-1944)
Whatever fear is for you, and however it shows up, for the Mystic fear is a doorway into the question of faith. Big one that is. Governed by the 4th chakra of the heart, the quest is alive for each of us. Do not get stuck in the details of your fear of things unknown, as if finding the answer to spiders, and death and all things dark will provide the answer.
What deserves your faith is the larger question.
Fear and faith...they ride the see-saw of energy anatomy together, and once recognized you have a process for addressing fear that will continue to be gold for life.
Just for today, get away from the scary stuff. Stop looking for the answer to the thing you fear and write yourself a list of five principles you can put your faith in instead. It is a worthy exercise, and one that speaks to your own truth rather than some form answer from someone else.
Find what it is that you can put your faith IN, and you are well on your way to taking mental, emotional and spiritual energy OUT of fear based worries and concerns.
Let us know how it goes.