Showing posts with label budget. Show all posts
Showing posts with label budget. Show all posts

Wednesday, May 18, 2011

Eat! #7 Boulder Latte


Even though I live on the East Coast, I love - really love - camping out west.  If I had my druthers, I think I might have moved to Boulder Colorado long ago.  (Some obvious clues that give me away include the tent, the hat, and the home-made latte I'm gripping in the midst of a camp-out. Tres chic!)

On the subject of chic, Boulder's own Elephant Journal online always offers me good reads, and I like to go for the funny stuff. I get enough of the serious yoga/buddha/mystic side of things on my own time, but Ele has it all...and the particular post I've linked you to below says plenty about our subject of food: Joe Yeoman discoursing about his change in eating habits.

Too funny!

And wise...  It's worth the read ... Enjoy!!

How Elephant Journal turned a leather jacket wearing Mustang driving corn-fed beef Iowa hick into another flower child of Boulder


Now onto the rest:

Main Meal

My hubby's recipe for livin' the good life: Soy-almond latte (and he serves me every morning in bed!! Yup...unless I'm in a tent of course...)

I am categorizing this as a main meal - first because it is my daily breakfast staple - and second, although it is liquid, the amount of soy and almond milk adds up to a hearty belly full.

You will need:

Cappuccino machine or milk steamer
vanilla soy
vanilla almond milk
honey
cinnamon
English Breakfast tea
Roobios tea

To top it off:
dark chocolate to sprinkle over the top
a little sugar in the raw if you want a sweeter variation


Here's a video clip of the entire operation












Add-ins (or tag alongs in this case)

fiber bar
granola
fresh fruit

Sage advise for the day

You know the part about getting served in bed? Sometimes I'm awash in challenge and responsibility, and that latte is the best part of my day.

Love the one you're with.  It really does mater.

What's on your plate??
Gael

Wednesday, May 4, 2011

Eat! #3 Tomatoes


This is the third in our Conscious Eating Series for the month of May, the time when Moms delight in the prerogatives of Mother's Day, and families get the nudge (or kick in the butt as the case may be!) to create opportunities to appreciate each other and home values. 

For me this includes more eating together - more picnics and outings - and more awareness of the relationship we have with the green Earth and new things growing. 

May reminds me of the blessing of all this.

All through my 20's I was fortunate enough to have a food mentor - Vincenza Scarcelli - who let me watch, and help, and simply absorb what she knew about food...and she knew plenty.  

Particularly memorable was the time we went out on the lawn (the LAWN mind you)  and picked dandelions, then went out back and scooped a net through the water of the Long Island Sound catching bunches of lowly minnows for what was to become a simple and delicious fried pattie of sorts made from stuff I thought I'd never even go near much less EAT! 

I was fortunate to have an authentic role model from the "old country" when the place I came from was Brooklyn.

I hope you've had a food mentor somewhere along the line - and if not, it's never too late to find one.  Food and love, once connected, can make a huge impression.  We all respond to that.

Use this blog to know you are loved through the connection to foods I offer you here.

For details on cooking exactly what's in this post, you may want to reference the first post in the series and review either the lentil stew or the chicken in simmer sauce, but if you don't need specifics and merely want a mind-bending recognition of gourmet simplicity from leftover goodness, then here it is raw and uncensored...

So imagine you're hungry for something fabulous.  Long, loping strands of pasta sounds good and you've got some tomatoes on hand, and bits of the dishes you cooked from the past couple of days.

ok, super. Here's what you do...we are going to make your leftovers (ingredients, remember??) look like a king's ransom in 10 minutes...

Main Meal
  1. cook up a box of linguine
  2. cut up two or three fresh tomatoes into chunks and put them into a saucepan.  Add 1 cup of lentil soup and 1/2 cup or more of the simmer sauce gravy from the chicken dish of the day before (shred and add some of the chicken too if you'd like).
  3. cook and blend everything together for 5 minutes or so until the tomatoes soften ever so slightly.
  4. pour over the linguine - and sprinkle liberally with some of that fine grated locatelli romano you bought the other day. Top with some pricey pignolis, or the more routine but still delightful toasted pumpkin seeds, and fresh basil if you have it.
  5. salt and pepper to taste, or add a dash more hot sauce (like sriracha) for some bite.
Add-ins

Toss a small amount of the greens from your salad in with the tomatoes when you start the sauce until just wilted.

Add peas right from the bag - run through a strainer under hot water for a minute. No cooking required, and peas go with everything. My brother told me that.

Sage advise for the day

A word on tomatoes - always get the best of the season.  Good looks does not always = best.  Some of the sweetest tomatoes are plain ugly.  Be brave and taste the bounty.

Farmers Markets rock :) 


In a fancy restaurant, this dish would be on the special menu due to all the prep time for the lentils to cook...and the simmer sauce to absorb the flavors from the chicken and fruit...and the presence of awesome freshness like vine ripened tomato and the fine grated cheese.

You can do it all yourself by being open minded and creative in pulling things together from leftovers you've already prepared.

Bellisimo!

What's on your plate??

Monday, May 2, 2011

Eat! #2 Dumplings


Next up in our series on Conscious Eating - quick and easy Dumplings.  Good and good for you!  Is there anyone out there that doesn't love fat juicy dumplings stuffed with all sorts of goodies? My Japanese friend Felly used to make them - from scratch. That was awesome.

Me? I go to the supermarket and stock up from the frozen section for a fraction of the cost of my restaurant favorites.  Shrimp, chicken, pork or veggie filled are common varieties.

My intention with this series is to highlight healthy, diverse, make at home meals..staying with and keeping our connection with real food.

Here's the part that makes it all worthwhile: 15 minutes for the whole meal. No kidding. Here's the deal...

Main Meal
  1. Use a large saucepan. Cut up a head of broccoli, place it in about 2 inches of salted water and cover till boiling.  Lower heat and add a can of water chestnuts and a bag of frozen dumplings right over the top.  Close the lid and steam about 5 more minutes tops. Drain and plate.
  2. Meanwhile put up some jasmine or basmati rice cooked according to directions.
  3. Make a dipping sauce: combine 2T soy sauce, 2T water, splash of rice vinegar, pinch of sugar and a few drops of seseme oil.  
  4. Serve with fresh chopped green lettuce and tomato salad, fresh lemon and EVOO.
Add-ins

Top dumplings with sesame seeds, scallions and/or strips of toasted nori seaweed.  (I used all three.)  Add ground pecans, walnuts or almonds to the salad.

Bonus

Treat yourself to some ginger water - great for digestion and tastes delicious!  Just use a piece of fresh ginger root in a pitcher of cool water.  Either grate it and drink up - or strain if desired - or better yet freeze the ginger root in chunks.  When you take it out of the freezer it will defrost into a softer version of its former self and you can squeeze the juice right into your water.

Sage advise of the day

The investment you make in condiments that delight your tastebuds will repay itself many times over.  Sesame oil is one of those things. Use sparingly.

Bon appetit!

What's on your plate??


Namaste