Meditate Schmeditate!

That's what I often hear when people who are so, so busy start to talk about their priorities.

Meditate?? Are you kidding? Who has time for that?!

I have a different take.  I think meditation is the biggest, grandest, most effective and efficient time saver in the Universe.

No joke.

All my life I've made use of the opportunity to create and teach what most inspires me - and at this point the inspiration list is pretty long!  Sometimes a great teacher can trigger a need in me to simply explore new territory and exchange results.  Sometimes a world event - like the recent oil spill - informs my choice of a workshop topic or audio program as I relate to the deep societal call to find our power amidst disempowering events.  Then there are other times when the simplicity of a fabulous piece of music inspires an entire block of new Yokibics moves and ways to co-create with the bodymind energy we have all been graced with.

Always and ever though, does one single concept come round and round as the motherlode of all teachings for me, as the quality of life gained from the experience is literally beyond explanation. Meditate.

It's one of those "you've gotta experience this one for yourself" kinds of things.

Part of the Eight-limbed tree of Yoga, meditation and it's pre-cursor concentration are called  Dharana and Dhyana, with epic volumes devoted to their care and practice.

I remembering hearing Marianne Williamson speak on the subject and she smilingly ticked off all sorts of examples where "meditate" was the prescribed balm.  The seeker goes to the top of the mountain to hear the word of God.  God says "meditate." The student goes to the guru to ask the meaning of life. The guru says "meditate." The anguish of a mother who, while mourning the loss of her child goes to her spiritual guide to ask why life contains such sorrow, and the guide after consoling her says "meditate."

My own exerience informs me every single day why the answer "meditate" is so very powerful. Primarily meditation is a PROCESS rather than a fixed answer that can change and vanish as life evolves - and life is a process of ever moving and unfolding moments in a wave we can ride successfully or get trounced by.

Last week a student asked me how I came by the name "Yokibics" and after owning it for almost 30 years, I had the vision of it as clear as the day it came - a double seater airplane crossing the screen of my mind while in meditation, followed by a banner proclaiming the name.  I didn't "think it up" but rather I received it while waiting for it to arrive.

Ahhhh - waiting for it to arrive.

There is ease in that...

and a sort of patience demanded.

A couple of years ago I had a nasty keritosis on my back - the kind of "pre-cancerous" itchy thing that can worry the life out of a person and usually get cut off, which I have already had happen to others spots just like it.  Sinking into my deepest self I literally "knew" that a blend of essential oils would be benificial to me.  I heard the list inside my mind like directions.

This time it was not a vision, but rather a voice.

My body received the mixture of oils like the perfect antidote - and 5 weeks later no more spot.  Others have asked me for my recipe - many others at this point - and with some tweaking and a fair amount of research on how to create a base creme for delivery, it has become a Yokibics Monkey Creme Personal Care Product - "use it to get those monkeys off your back!"

What a gift!

I have had many more like these two pivotal experiences in meditation... many more. 

Sometimes the gifts are dramatic. Sometimes they are so subtle as to be almost missed.  A quiet moment of insight can shift everything...a reflective moment of caring can open the floodgate of tears withheld, and bring the refreshment of new beginnings. 

The certitude of a path that feels like a slippery slope when the worry mind is at work can apprears as an oasis of calm in meditation.

These are the gifts of meditation that cannot be bought or demanded.

There are plenty of places where you can get information about techniques and styles and support for the journey.  I will write about more of them here on this blog in my upcoming posts. 

For today it is my simple intention to share some of the gifts of the journey.  Once embraced, the "how-tos" will simply fall into place.

I invite you to close your eyes for a moment when you finish this post, and stay for a minute - or five - before you move into your next activity or thought.  Stay a while and feel the quiet place of your own receptivity.

This is a powerful place, and it already exists inside of you.

Befriend it now and you can rely on it forever.

blessings and grace to you,
Gael
Author and Spoken Word Artist

Photo credit: Bob Alba

Come join me!

Are you eager to participate in a live Yokibics workshop?  I am grateful to offer the opportunity and happy to begin my "year of the road trip" as I embrace opportunities to flow and travel.  The offerings here and now are just the beginning - I'll keep you posted as we broaden our range!

Our website at Yokibics 

offers information and easy registration in the

EVENTS Sign Up link (left sidebar)

Florida, Pennsylvania and New York are on my schedule now.  California and the West Coast in the fall. Costa Rica after that with information coming soon.  Is there a special location you would like to see me create a training or an event? Come play...

Meanwhile, contemplate this from the wise one Rumi, who believed of the mystical path:

"In this journey, the seeker symbolically turns towards the truth, grows through love, abandons the ego, finds the truth, and arrives at the Perfect. The seeker then returns from this spiritual journey, with greater maturity, to love and to be of service to the whole of creation without discrimination with regard to beliefs, races, classes, and nations."

May this be so for all of us as we grow in wisdom and knowledge.  I greet you on the path.

Namaste

Gael

Forgiveness

Recently a student asked me if yoga can help a person forgive toxic people - harmful events - the inadequacies of others - and ourselves.

I started teaching yoga in 1977, and if you simply count the years - and imagine, then you must know I have had plenty of opportunity to demonstrate through a lifetime of experience if yoga is even remotely helpful to such a heartfelt - or heart-breaking topic, and if, after all these years, I can say that the answer is yes. 

I do.

To me, since yoga embodies the essence of "yoking the powers of body, mind and spirit" it is a philosophy, a practice and a way of being.  I remember the intention "to yoke" each time I engage in any one of the practices, whether an asana, a breath, a yama or whatever. 

Here's a really good payoff - a wonderful result - and I'm relating it to forgiveness.  My body may not like the idea of forgiving one single bit.  After all, it naturally responds to stimuli ("What?? I'm gonna just walk away from this one? Where's that eye for my eye - that tooth for my tooth?") and so my body may be reactive, sick, queasy, humiliated, shamed... just awful. 

Now my mind may not be that much help on the forgiveness front either ("What??  {same initial reaction you will notice} - I'm gonna give in? Let go? Ease up? That's not fair! Not right! Not... not."

So what will save me from myself?

Ahhhh...my spirit of course, that sits like a bird on the limb of the tree - the observer watching the observed, and says "look at you all wound up.  Remember who you are.  This cannot hurt you.  Remember who you are. Bliss of the blissful is your way of being.  Bliss of the blissful is what you strive to experience - and in yoking your powers, do you not want this for the "other" as well?" 

Right.  I forgot... :)

Then yes, for-give. Give to the other the ability to handle their own life consequences as you handle yours.  Give to yourself - and to the other -  the freedom from recurring karma.  Let us return to the desire at hand - to live the life of peaceful intention where holding out on forgiveness just doesn't work.

Well then!  Now I must go to my practice, which yokes my powers of BodyMindSpirit and Spirit informs Body and Mind through the routine.  Each asana demonstrates "you ACT as one with this intention." Each breath embraces "you LIVE as one with this intention." Each conscious thought says "release all that is not this intention."

And so it goes...

Now some of the practices I have found most valuable here might seem contrary to the state of peaceful zen I just described...but it is true that the kind of hurt that demands forgiveness is usually married to anger at the unforgiven, therefore addressing anger is numero uno on the list. 

The energy of it sits at the throat chakra and demands boundaries and proper alignment of will.  So then - go get upset - get in touch with it - safely and in a way that will not harm. Write it out, yell, pound that pillow, wail, scream, yell, throw yourself on the ground and pound if you need to!  Again and again RELEASE the energy into the field of all possibility!!

...then... breath... in...

Fill yourself with the blessing of new breath - new openness - new possibility - new freedom - sparkling energy - radiant prana - freedom from the demands of the anger itself.  This is the essence of non-attachment, not some round about saintly oblivion, but rather a straight beeline into and through the anger itself until we can get up and dust ourselves off on the other side.

Now get up and go to your mat and let BodyMindSpirit take care of the rest :)

A final reflection for this short post - there is a difference between simple and easy.  Simple means uncomplicated.  Easy means "it's a snap."  This may not be a snap.  The challenge of arriving at the place where you can actually BE the forgiveness you intend can be a long and arduous journey of self-discovery and self-care.  Yet knowing the territory and the pay-off is like having a light shine bright at the end of the tunnel.  You can.  You must. You will...succeed.

The simple part is don't get off the train.  Your practice will inform you again and again.

If you want to explore the eight limbs of yoga in a practical way, click the label "Simple Steps" on this blog. There are 40 of them in previous posts reaching out to you like little jewels for the taking.

If you would prefer the steps consolidated you can go to 40 Simple Steps on our website and you'll find the eBook version ready to download and able to print.

Blessings to you in your journey,
namaste

Does anyone know the meaning of yoga?

Have any of you been following the huge new (ish) movement to redefine yoga these days?  I'm seeing all sorts of folks changing it up at will and fighting for the privelige - and others hanging on to traditional systems like their lives depended on it.  Leave it to us Westerners to take something sacred and ancient and make it our own.  This is the one thing that perhaps we can all agree on if you start looking at all of the dissention about what "it" actually is.  Innovators innovate, that's for sure!

In my role as Yoga Therapist and founder of Yokibics Mindbody Fitness, I am currently being interviewed for an article on some of the new yoga fusion programs.  The writer wants my expert opinion on what's what. Oh boy. She has been re-contacing me to tweak this comment and that - and to tell you the truth I find I am actually delighted to enter the fray on such a broad and timely subject since I've been taken with reading much of the hubbub and controversy that arrives in my daily news feed.

Here's what I commented to the question "what is the meaning of yoga in a yoga-fusion class - and who qualifies and who doesn't?"

(cue up the theme from Jeopardy...)

OK -  my take on it is this - the good news is simply that the topic itself "the meaning of yoga" is so controversial it is sure to get a rise from readers - which brings attention to the subject of yoga at all.

If you haven't tuned into elephant journal (out of Boulder CO - birthplace of all things new age and hippie :) that's one place where you too can subscribe and see what their bloggers are constantly arguing about - some tongue in cheek, some just cheeky - in addressing who is right and who is wrong and who is full of the most hot air...and what a modern definition of yoga might be.  The conclusions are allllll over the place from hot-body-sexy-chick-never-say-ohm types, to Bikram and his tribe, to traditionalists who are surely moaning as I write.

Given that - for me - and I am certain of what "for me" is - the meaning of yoga would signify the essence of "to yoke the powers of body, mind and spirit."

If one or another of the parts to that three legged stool goes MIA in anyone's class, then perhaps it's time to find another definition.  "Asana" is one of the eight aspects of yoga and signifies the purely physical part of practice for example and nobody has to imagine it to be anything more or less - but the essence of yoga itself includes and addresses body-mind and spirit as part of the equation.

Another question was "how is meditation related to yoga?"

According to the ancient texts of Patanjali there are eight limbs (aspects) to the practice of yoga.  Like a tree, yoga embodies each of the eight limbs equally. Meditation ("Dhyana") is the aspect of yoga that invites the practitioner to witness the difference between their ego self and their essential self - and to be in contact with the essential self through observing and stilling the wandering mind. Wiki says " In Dhyana, the meditator is not conscious of the act of meditation (i.e. is not aware that s/he is meditating) but is only aware that s/he exists (consciousness of being), and aware of the object of meditation."

A practical example exists in my classes as we continually breathe through the presence of meaning in every action we create. We allow meditative moments to flow throughout our physical practice. Being brought to conscious awareness in this way allows the mind the actual experience of observing - and releasing - negative self-talk, comparative thinking, one-upmanship, imperfect body "stinkin' thnkin'" and all manner of upsetting mind filling junk. 

Just like a good teacher needs to correct someone who is butchering an exercise movement - hopefully so they don't kill someone, especially themselves! - so too will a good "yoga" teacher bring attention to the thought processes that don't belong through the discipline of a meditative mind.

Well, my interviewer is off to write what she writes - and I'm sure she's having a heck of a time putting it all together with what everyone else is coming up with besides. 

For more of My Take check out my new e-book 40 Simple Steps to The Eight Limbs of Yoga online.

Now I want to know - what do you think?

Cheerio!

Emotional Freedom for Everyone

My friend and fellow mystic writer Edie Weinstein just published an article in Wisdom magazine that features an interview with Dr. Judith Orloff on the topic "Emotional Freedom" and I realize more clearly every day how very significant this information has become - and will continue to become - for all of us as we evolve into the people we are growing up to be. 

I think you'll love Edie's interview (read it here) and the clear awareness that Judith Orloff has on the subject can only benefit your own deepening instincts about who you are and how you are becoming. 

I believe that emotional freedom - the sister topic of emotional genius - is the new frontier in human consciousness.  Daily we are gifted with new ways of knowing the body - and our investigation into the realm of the mind has fascinated us for eons whether through investigations of the unconscious, conscious or super conscious mind, the study of psychology and the intellect, or the delving fascination we have with psychic and intuitive abilities. But recognizing the source and purpose of emotions? In my experience we have misunderstood their role more completely than all of our misconceptions about body and mind put together.

Emotions are the gateway into how our energy circuits are running - a soul connector - and there isn't a bad one among them.  There is plenty of inappropriate or misguided response though (response-ability) that gives the emotion itself a bad name.

Here are a couple of examples from my work in the territory of the emotional genius...

Feeling angry?  That's a popular one to misunderstand. One might be coached to "get over it" or sided with by friends who are on your team with "yeah you're right! The rest of the world is against you/me/us!!"  But here is where anger is your guide and teacher. Where are your boundaries about the subject? Really.

Are you doing all you can to create clear words and a strong will in the area? Are you willing to make the changes you are being called to make in order to co-create a different outcome? So much easier to be "angry at the boss" than to get up and out and create a different life.  Yes, the answer to the presence of anger might be that drastic. 

No wonder we don't "understand."

Anger serves to tell us change is required.  Listen to it well.  Be honest with yourself.  Be honest with others.  Be willing to be the change you wish to see. 

The emotion of anger will always involve your will and your word.

What about grief? There is indeed great reason for the expression of it in the world - more than enough to go around.  Death itself has been built into the program of life. There  is no escaping the powerful appearance of grief in your life at one time or another. Yet like all emotions, grief is meant to ebb and flow. Deep sadness when caged is like sinking into the bottom of a well. It serves to bring us deeper and deeper into awareness of what we really value - and it holds the potential of letting go. A more authentic version of our former self becomes the gift.   

How many survivors of even the worlds worst atrocities have come out on the other side helping mankind in a way that only they could when fully embodied and fully charged?

Grief stimulates the 3rd chakra and is the harbinger of a more genuine you.

Fear? A natural request to place your faith wisely.
Pain? What insights are you being given?
Apathy? What get up and go is necessary for you to care about something greater than yourself?

How about the emotion of joy?? Ahhhh....

Joy is inherent in the system just like all the other emotions. It is not reserved only for the special few, yet joy too is meant to ebb and flow - to rise and fall - to sing it's song in your life - in every life! It doesn't do well if you try to hang onto it.  It was never meant to sit static like a crown jewel.  Joy arrives unbidden as a result of transforming the entirety of your emotional body into a functioning alive system - not despite it.

What practical key then can I leave with you? What wish for your success?

• allow yourself to change outdated beliefs about how miserable things are.
• stop brushing off your feelings as if they don't matter.  They do.
• be willing to learn to identify what feelings you have
• become able to develop good discernment about what choices are available to help you transform your emotions rather than stuffing them away.
• become able to pause when a feeling arises and recognize it without judgement
• validate validate validate yourself
• be willing to let go
• recognize the the joy you seek is already there
• know that becoming an emotional genius is an inside job unrelated to circumstances outside your control.
• be willing to be new. 

If you are a conscious journeyman into the subject, read Edie Weinsteins' interview, buy Judith Orloffs book Emotional Freedom or download one of my audio programs Fundamentals of Emotional Freedom or Meditations for Emotional Freedom to help guide you.  You can achieve more clarity, greater ease and a deeper connection to your own interior through the process of honoring your emotions than you might ever have imagined. 

We are all destined to become masters in this life. Whether or not we can achieve that destiny depends upon the clarity of our objective.  May you be blessed in yours.

Namaste,
Gael
 .
Photo credit: Bob Alba
Exiting Mammoth Cave, Kentucky
 

Retreat Yourself

Busy days...

30 years of taking and teaching yoga. Memories of retreats in scores of places, both attended and facilitated. Some of my personal favorites? My home venue - solo.  I worked it out no matter how - kids at grandmas - hubby on a trip with friends - whether 1/2 day or more, give whatever you can (I've been fortunate and routinely give myself seasonal multi-day silent yoga staycations.)

Some high points to share for an awesome experience: 

* clean your home and have all  fresh linens * turn off the computer and phone and feel your home like a peaceful breath. * fetch your all-time favorite music out of hiding and play it day and night. * go to the library and fill up on sacred books that are calling your name and have them ready to peruse. * scrub your tub or shower and have all your self-care stuff set out and available. * plate fresh fruit and have pitchers of fresh ginger water just waiting for you to enter the room. * roll out your mat and keep it out * candles * journal * quiet evening walks * views to ponder * letters to friends * meditations...

* create a collage of your highest vision as you re-member who you are in the simplicity of where you stand...

hoooooommme.

There's no place like it.

love, blessings and namaste :)
gael

Solstice Quotes

I've spent a lifetime collecting quotes...I think they are like gems of understanding that bypass the long winded explanations and be-causes we usually rely on.  Quotes are like friends who can whisper in your ear and set you straight - or remind you of what you already know - only they say it better :)

As we enter this holiday-holyday time of year end, here are just a few thoughts for you as we go into the darkness and seek what is true. 

Wisdom Across Ages

“Never be afraid to give up the good to go for the great."
-John D. Rockefeller

"Effort only fully releases its reward after a person refuses to quit."
-Napolean Hill

"If you do not conquer self, you will be conquered by self."
-Napolean Hill

"It is always your next move."
-Napoleon Hill

"Adversity is preparation for greatness"
-Andy Andrews

"The only limits to the possibilities in your life tomorrow are the buts you use today."
-Les Brown 

 

"Small is the number of people who see with their eyes and think with their minds."
- Albert Einstein

"I do the very best I know how - the very best I can; and I mean to keep on doing so until the end." 
- Abraham Lincoln

"Success consists of going from failure to failure without loss of enthusiasm."
- Winston Churchill 

"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure."  
- Maryanne Williamson  
 
"Do not be afraid to give”

- Albert Einstein

"Think on these things" as the Mystic Krishnamurti said. 

May the words of the wise lead you through rich territory as you dive deep this season.  May you surface with more light than you ever imagined.

Blessings to you!

Namaste,

Gael

photo credit: Bob Alba

Remember When Waking

My Thanksgiving gift to you from poet David Whyte

"In that first hardly noticed moment in which you wake, 

coming back to this life from the other, more secret, movable, and frighteningly honest world where everything began,

there is a small opening into the new day...

which closes the moment you begin your plans.

What you can live wholeheartedly will make plans enough for the vitality hidden in your sleep.
To be human is to become visible while carrying what is hidden as a gift to others.

To remember the other world in this world is to live your true inheritance."


 

Fundamentals of engaging your energy anatomy tell us the 6th chakra of insight and grace will help you enlarge the awareness of who you are and what you are here for.  Slow down...pay attention.  Meditate now. This is the time for harvest in all ways and between all worlds. 

There is noone - noone - quite like you.

Listen to your dream.  Live your unique pattern.

May we all be blessed by your creation.

Namaste

From Farm to Garbage Can?

During this time of Thanksgiving, check out the New York Times article below about how much food we (who live here in America) throw away!  Yup - right into the garbage.

From-farm-to-fridge-to-garbage-can 

It highlights a study in Tompkins County, N.Y., that showed 40 percent of food waste occurred in the home. Another study, by the Cornell University Food and Brand Lab, found that 93 percent of respondents acknowledged buying foods they never used.

My husband and I were just talking about this the other day when I observed that our joint commitment - and skill set - around cooking, eating and cycling through our food seems to be an anomoly these days. A lost art perhaps? Certainly in places where food is scarce, I can't imagine people "forgetting" where they put their remaining precious grains of rice. So I decided to write about it and perhaps the skills we share can be shared by others too.  Here's what we do...maybe you'll find something here too.

• just for today - clean out your fridge and do GET RID of the obvious junk, old ketchup, jelly jars, creepy stuff in the back etc....just for today throw out what's in the way of your obvious enjoyment so you'll never have to throw away again.
• ditto your freezer
• wash off sticky jars and such that you are keeping and arrange what you have left.
• ok - now you have a clean plate and it's a new day :)
• go shopping!  Enjoy! It's a culinary adventure!
• buy lots of stuff you love that you know you can cook with in a variety of ways
• buy zip lock freezer bags
• take time to arrange you new stuff when you get home.
• divide and repackage foods you love that you know can be frozen...some for now and some for later.  If Birds Eye can flash freeze their vegis, so can I.  
• divide bread loaves in half and freeze
• add regular address labels and a magic marker notation to insure you will remember what's inside... seriously.
• keeping vegis fresh in plastic with a paper towel seems to help longevity
• every couple of days rearrange your food and pull the back stuff up front.
• remember - you are enjoying yourself! this is a privilege not a chore so rearrange your thinking if you must and have fun!
• when it's time to cook, go for it!
• think "ingredients" not leftovers. Rice, pasta, beans, lentils, grains...all can be made now, divided, labeled and frozen.
• when you prepare full meals like casseroles, stews, soups, create multiple dishes and freeze some.
• whenever you turn on the oven review what's in your storehouse and add multiple items.  Don't allow oven time to go to waste. Get that squash, baked potato, red pepper or casserole into the oven, even if it's not for this meal.  Big secret: cooked and prepped food that is ready to eat is far less likely to get jettisoned than stuff that looked great at the market and sits and waits for the right opportunity at home.
• get a crock pot and make friends with soup for a daily - weekly - easy breezy payoff with little effort.
• read cookbooks like novels to absorb their pleasure rather than just fishing for last minute recipes,  notice what foods go together well and be prepared to let your creative side show.
• everything you ever need to know about preparing or storing any kind of food is a click away online
• you'll probably recognize by now that your freezer is stocked - but most of it is with food you bought fresh and divided or soups you made or casseroles or beans or grains you spent time cooking once not multiple times.
• poke your head in the freezer every morning and take out what you need for the next day to balance what you have fresh on hand.
• notice that you are beginning to "cycle through" food rather than having each meal stand alone.
• I find we cook "large" - that is full kitchen in high gear - about twice a week and quickly create with fresh food daily.

I guarantee you will have an overall healthier profile - both physical and financial - doing this than you will with a freezer stocked with boxed prepared foods or a fridge filled with smelly stuff in the back.  And that's not even addressing all that eating out because "there's nothing to eat at home."

Last, but not least - the key ingredient here is nourishment...your nourishment!  Forming a conscious relationship with how and what and when and why you nourish is an abundant gift you give yourself.  Being out of touch with any aspect of your food system - from purchasing to storing, preparing and eating - means you are out of touch with some aspect of your own nourishment. 

There is more healing for us to do in this realm than words can describe.

Begin now with your fridge and see where it goes for you.  Don't be surprised if all sorts of issues clear up. 

There are plenty more bullet points to be had than just mine.  Do you have something to contribute? Please do! Your comments are the result of shared purposes.  Together we can shift to a healthier paradigm and change those abysmal statistics while giving ourselves full expression of the abundance that truly does surround us.

May you have faith in this season of Thanksgiving.

May you feel the gorgeous opulence of home through the care and conscious relationship of what you prepare and eat there.

May our world be better tomorrow through the choices you make today.

Blessings, love and namaste,
Gael

PS - If you want some help with the concept of becoming more conscious or desire some meditative work and guided imagery around this topic, check out The Conscious Eating Kit on our website.

Return to Paradise Day

Have you noticed how many people are starting to get fit these days? Others who are taking decisive action on their food choices? Still more who are educating themselves like mad on global initiatives that create wellbeing for the planet? I am amazed at what that looks in my world. Even the most resistant of us (and you know who you are :) are finding inspiration to improve these days. 

Yet...yet...

Did you know?

• In 1980, less than 50% of Americans were

overweight; today that number is more than

65% and growing

• 80% of preventable disease risk factors

are influenced by behaviors like smoking,

over-eating, poor diet and lack of exercise

• 1 in 5 American 4-year-olds is obese

• From 2005 to 2008, type 2 diabetes doubled

in American children

• By 2025, it is estimated that nearly half of all

Americans will have a chronic disease

Sources:

World Health Organization; fightchronisdisease.org;

CBSnews.com; dosomething.org

Yikes! How do you feel when you read that? I know responses will vary even if you didn't know the exact statistics.  

I know it's not really "news" to any of us either (just look around.) The doomsday familiarity of our current direction can actually cause yawns. It's as if it is all too much - too big - too complicated.  I don't like scare tactics and at the same time I won't condone keeping our heads in the sand.  That's just plain silly because we already have all the power we need to change this picture and create a healthy profile for ourselves and our children as we move forward into the future.

We shift individually and the world shifts with us.

So what's a person to do?

Here's a thought for today - just for today and see how it goes. Plan to set the bar just a little higher for yourself.    

Choose a day within the next 7 and designate it 

your "Return to Paradise" day!

  

Do and be all that you can do to return your own world to the highest state of health and happiness you possibly can.

Some simple suggestions to include or improve upon:

• Plan an organic home-cooked menu
• Add in some way to your daily exercise quotient.
• Wherever you go by car, park in the "lucky space" (the furthest space from the entrance) and walk.
• Take whatever stairs you can
• Participate with an online exercise video.
• Skip the extra coffee
• Take periodic breathing breaks - 3 minute intervals of deep breath and/or fire breath.
• Eat as a family - no distractions.
• Watch that documentary or read that periodical that educates you further.
• Share your strategy.
• Begin a new journal.
• Honor your Spirit.
• Get to bed early.

These are some rudimentary suggestions but you get my drift.  Step it up a notch for yourself and do it consciously.  Can you imagine what change we could create by doing this for ourselves just once - then just once a month - once a week? 

Start there. Start with us. Start with you. 

You are the world. 

namaste

Reach out baby, reach out

Today this dreadful article appeared in my news feed - another heart sinking piece of  information highlighting the result of imbalances we ourselves create in our handling of the world around us.

The full article can be found here on Walletpop, and the heading proclaims Meat tainted with deadly virus is being sold to consumers; government forms 'work group'.

Highlights from the article include:

Investigative reporter David Kirby, has hit a brick wall when trying to get answers from the USDA. Kirby is the author of Animal Factory: The Looming Threat of Industrial Pig, Dairy and Poultry Farms to Humans and the Environment, in which he says the meat lobby enjoys unrivaled access to government.

"I don't think the USDA wants to touch this. They know if they start testing for MRSA, they're going to find infected pork and that will force them to make a decision, one that would hugely impact the meat export industry,"

The article goes on to say:

Scientists and animal advocates agree that the presence of MRSA and other drug-resistant "superbugs" in large-scale feeding facilities spring from the routine feeding of antibiotics to livestock. About 100,000 Americans die each year after struggling with antibiotic-resistant infections, according to the Center for Disease Dynamics, Economics and Policy, a public interest think tank.

Which leads me to The Hundredth Monkey (again :)



I'm just being honest here - about myself mostly - but perhaps you can relate, or see yourself somewhere along the spectrum of active to inactive, or caring to apathetic. Years ago when I saw posts and petitions and shout-outs for "we the people" to rise up and DO something to inform our government of our wishes for better safeguards, higher consciousness, greater consideration, I felt completely inept, or maybe it was that I was separate from the power of my voice in some way.  Who am I? Does my signing a stupid petition matter? Really? Who are these people anyway? Don't they have a job?


Ahhhh.  The president/senator/government agency/safety board/ professionals/people we pay etc.are supposed to take care of this! (and yes I did actually say this to myself...does it sound at all familiar?) 

There simply must be a higher authority I thought...



MUST I get involved??

This my friends is 2nd chakra territory at it's finest. 2nd chakra problems regarding intimacy and power live here at the energetic level of the naval point in the physical body and effect the procreative function of the bodymind as a whole - physically, mentally and spiritually - regardless of the topic of conversation.

So this territory governs not just what we care most about but the way we care most effectively.  Big doin's here...

Perhaps in addition to effectively caring, we need to challenge one of our own cherished beliefs - or maybe just reevaluate an opinion we haven't really looked at in a while.  Unexamined beliefs exist inside all of us! We think we have chosen them, but have we really examined and created discernment around everything we think? Beliefs can sound like "those petition wielding people must be fringe lunatics!" for example, or "that hippie stuff isn't my thing" or even "I like my (meat in this case) way too much to even go there! (so I'll voluntarily stay ignorant and refuse to "know" and then I can not care all the more easily...)

ahhh - the "not knowing" syndrome. 1st chakra problems live here...in abundance  (Bodymind stresses show up in the adrenals, legs, hips, seat, systemic disorders, learned helplessness, and hopelessness. Then in walks the pharm industry with the antidote and we are lambs to the slaughter.)

When we can't - or won't - look at beliefs we effectively muzzle our deepest and most inherent human power - the power of choice. 

We. do. it. to. ourselves.

So here is what I have come to know - and act upon.

Yes I must get involved.

This is my world, my planet, my humanity and every vote I take gives ME a greater degree of empowerment to know I have a place in this Universe - and that I matter.  Does my one signature mean that the Powers That Be will fall into my view? Good luck!! 

Does it mean that I myself have done my best and thereby empowered myself to live with more conscious choice? Yes yes yes! 

The action itself DOES matter.

Our own evolution happens one step at a time...one moment at a time...one choice at a time...one breath at a time.

In addition, if I join my best with the best in others what might we then accomplish?


This is the principle of The Hundredth Monkey Effect.  You never know which signature - which vote - which petition - which choice - will make the difference and tip the scales.


Are there still fringe lunatics running around looking for doom and gloom attention? Of course! More healthy discernment on your part ought to take care of that issue, but when you are feeling powerless and overwhelmed with the degree of challenge in the world, I invite you to really look at what you CAN do now.

Sign a petition? Then do it.

Vote with your dollars at the supermarket? Then do it.

Stop and think for a minute to make a more wholesome choice? Then do it.

Tell a friend? Then do it!

I may be preaching to the choir here.  I am daily amazed at the quickening we are all going through.  We are rising up fast and furious and our souls are coming alive as never before! If it feels uncomfortable you are not alone.  The planet itself is awakening to a new level of participation, and you dear one have as big a part as any.

The awareness of the work itself is the domain of the Spiritual Athlete. I have posted a ton of information for you to digest and I welcome your committed participation with me if it serves you. Why athlete? Because we draw on all the skills a true athlete represents.  Practice, dedication, higher values, desire to accomplish, participation, team allegiance and the deep intention to do your best. 

There is actually a systematized approach to how we can all uncover our higher skills of perception, and tap into the truth of our human potential. By the time you get to your 7th chakra potential you will know the truth of the experience of Mystics who say "bliss of the blissful am I."

For now start at the 1st chakra by dusting off your power of choice and let me know how it goes :)

Much love and blessings galore as together we shape our world.

Namaste

Napolean Hill Quote

"Who said it could not be done? And what great victories has he to his credit which qualify him to judge others accurately?" Napolean Hill

Great quote.

I bumped into Napolean many years back with his work Think and Grow Rich.  It struck me because I was also reading the mystic Krishnamurti who famously said "Think on These Things."

hummm...it all sort of made sense to view them both, but the outcome wasn't - and still isn't - the party line I have found. Thinking and doing and being get all mixed up.  

We think we can think one way and act another, and all is well.

We think we can think apart from our essential way of being, and squish and squash the song of the soul with no negative effect.

 "What was she thinking!" we exclaim. "Who does he think he is?"

Think think think.

Then we all hear about passion these days.  Studies have clearly shown that people get better jobs, make more money, become more popular, get the girl, sell more widgets and keep more customers when they just show their PASSION!

Yeah yeah - let's just think that we can mock up the emotion, speak the words, act the part and all will be well with that.  What I have noticed is that half of these passionate people are passionate about the wrong item! Influencing people to buy your story because you are so passionate about it only matters when your story is in alignment with who you really ARE.  

Kids - there is a difference.

And if your ego is in the way, you've found a big clue that your passion is taking you away from your soul's desire not toward it..

Slow down!

Pause...

That's it.  First we must quiet the thinking altogether.  Listen.  Listen well.  Listen to your heart rhythm...the sensations of ease that accompany a quiet breath.  Sigh...

Now observe your true desire - the thing that draws you to it with grace and light and love.  What is the song of YOUR soul? You probably knew it when you were a little kid. Remember your connection to your true passion.  The one that makes you unique in all the world.

Take your time. Allow the embodiment of this passionate reminder as you breathe...

Who are you...really? Find that and be passionate about that...

Some questions for you:

How can your authentic self serve the world? Find that and think of ways to offer that.

What do you think of your neighbor, your friend, your enemy, your competition? Be the change you wish to see and think about that.

What  greater good can be accomplished through the thoughts you send out to the world? 

Think on these things as Krishmamurti said.  Then think and grow rich as well.

May we all be blessed by your thinking :)

namaste

 

You are the Monkey. Really.

This is an invitation to you to join me in an initiative that matches nicely with The Mystic and balances the way of being with the actions taken.

I started the Mystic blog to offer lessons, principles and good advise for living life fully as a mystic without walls - which is the strange arrangement many of us find ourselves in these days as we juggle spiritual goals with a householder status.  I love the body of work it now contains, and I'm excited to keep it growing and serving.

Over time I felt I needed to broaden onto another category to create balance...and highlight the action centered awareness of doing that arises when the Mystic grows into a solid citizen of the world and demonstrates through simple actions.  He then becomes the Monkey - the "Hundredth Monkey" to be exact...

This is the person who has the potential power to tip the scales by adding his wisdom to the  group to be seen. In this way he changes the World and his/her wisdom is made manifest.

I invite you to join me at The Monkey Blog and participate there as we address fun, soulful, sometimes challenging but always meaningful  things to do to make the world a better place. I ask you to think about what you might post on the monkey blog as you look around and see what makes a difference in your own life.  Comments and post additions are welcomed!  Let us all see the good things and the calls to action that you know about.   

Mystics and Monkeys serve to heal the world one person at a time :)

Thought for the day: what was your contribution to the world this day?

If you are reading this blog there were probably many.  Acknowledge your importance.  You do make a difference...a difference indeed.

Namaste and love...

The Five Tibetans

Call to action! Join us if you can - or perhaps there is a group endeavor here for you...

Called the “Ancient Secret of the Fountain of Youth”, my initial meeting with the Five Tibetans was in California in the early 80’s in the strangest of ways.  

As the story goes, years ago, after enduring an arduous journey, a seeker of the famed “fountain of youth” wound up in a monastery in Tibet.  There he stayed participating in the lifestyle of the monks – which included five “rites.”  After a time he came back to his modern world announcing “I have indeed found the Fountain of Youth!” Not a thing but rather a way of being, rejuvenation is found in the affect of the movements themselves.

Advised that I was called to “spread the word” by the teacher that found my whereabouts despite all odds and gave them to me, I began adding them to my teachings there and then.  I have found them to be a lifesaver at times, and always a welcome addition to the variety of physical and energetic disciplines in my life.

Original classes were taught to seniors (you had to be 65 to sign up) and all were successful in adapting and completing the movements.  Today I teach to all ages and conditions, and I know from my own experience that anyone and everyone truly does benefit.

You can use the guide below in addition to the books suggested to flesh out the material, and if you are available come visit me at The Soul Center in PA to participate in our opening party on Sept.11, or join our intrepid group as we begin the journey together this fall.

Yokibics® and The Five Tibetans

Movements for Energy Balancing and Restoring Health

Rite Number 1

Standing with your arms outstretched, palms facing downward, spin around in a clockwise direction while keeping your focus on a single point.  Spin 21x.

This is done for the express purpose of speeding up the energy vortexes of the body.

Rite Number 2

Lie flat on your back with your arms by your sides.  Bring your chin to your chest while lifting your legs to a vertical position.  Keep your knees straight and breathe rhythmically throughout.  Release to start position and work your way up to 21x.

Further stimulates the vortexes and strengthens abdominals.

Rite Number 3

Kneel on the floor with your trunk upright, and your hands against the back of thighs.  Exhale and drop your chin to your chest.  Inhale, and lifting your head arch back as far as you can go.  Repeat 21x.

Strengthens and liberates back and thighs.

Rite Number 4

Sit on the floor with legs outstretched, feet 4 inches apart, hands by your sides on the floor, palms down.  Keeping your torso upright, bring your chin to your chest.  Now keeping your arms straight and your hands and feet in place, bend your knees and raise the trunk of your body to a horizontal tabletop position.  Let your head sink back.  Breathe rhythmically as you ascend and descend 21x.

Opening for chest, heart, throat, hip flexors.

Rite Number 5

Begin by lying face down on the floor.  Support your body in a cobra-like sagging position with your straight arms supporting you, hands planted on the floor, toes curled under.  Gently move your head back as far as it will go.  Keeping your hands and feet in place, bend at the hip and bring your body into an inverted V position (dog facing down but remain on the toes).  Breathe rhythmically and repeat 21x.

Back release, arm and shoulder strength, and weight bearing advantages.  Maintain abdominal support throughout.

Conclusion

It is said that the Five Rites are helpful for stretching stiff muscles and joints and improving muscle tone.  Yet this is not their primary purpose.  The real benefit of the rites is to normalize the speed of the spinning vortexes or energy centers of the body.  The rites work hand in hand with each other, and each are equally important.  

If you could observe the seven vortexes of an aging person, you would notice the slowing speed of some, or all, of the centers.  They might each be spinning at different rates of speed and none would be working together in harmony.  The slower ones would be causing that part of the body to deteriorate, which the faster ones cause nervousness, anxiety and exhaustion.  It is the abnormal condition of the vortexes that causes abnormal health, deterioration and premature aging.

You can begin by practicing the rites 3x each daily for the first week.  Then, each week that follows increase the daily repetitions by 2 until you are performing each rite the full 21x.  In ten weeks time you will be performing the rites regularly and completely, with about 20 minutes needed until you are fit enough to complete them all in 10 minutes or so.

The Five Rites are for the express purpose of restoring health and youthful vitality to the body.  The other factors, which will dramatically affect your progress, are mental attitude and desire.

 References:

The Ancient Secret of the Fountain of Youth

Peter Kelder

The Five Tibetans

Christopher Kilham

Namaste!

The Power of Conscious Eating

So here's some good news on the home front... 


At three health centers in Massachusetts, doctors are handing out vouchers to their patients to subsidize their shopping at local farmers markets.  You can read the full article here.  Their purpose is to help combat obesity by offering affordable natural choices to readily available, high fat, cheap fast food.


How great is that? I'm a fan.


Once a month, my husband and I set up what I fondly call our "big red tent" to participate in our own local Farmers Market., and our time is coming 'round again tomorrow. 


I've come to love these Saturdays!  Everyone is open and friendly...it feels good to be close to farmers and growers, and to observe people who have a relationship with the food they sell...to see smiling faces, eye the abundance of the changing harvest and listen to the musicians that come to entertain the rest of us.  And the bread...yummmm...did I mention the bread??


Our purpose at the Market is to offer products and education on enjoying a healthy lifestyle, and to promote our Conscious Eating Program. which embraces the whys and wherefores of our relationship with nourishment and our power of choice.  We are a perfect fit for those choosing to support local farmers and organic growers.   


This is an abridged version of one of the short meditations from the program - one that you all can enjoy.  Just take a moment before you "dig in" and get centered on your own intentions for health. Think of it as grace before meals... 

You need not have a lot of time; 

merely the sensation that you have all the time you need.  

By slowing your breath, you slow down time.  This is a moment to savor and enjoy.

Slow your inhale, and enjoy this pause in your day.  Exhale, and let go of all the thoughts and stresses you brought to this moment…

enjoy the awareness that this meal is an oasis in the midst of your day.

As you slow your breath, you gentle your heart.

Accept this meal as a gift of nourishment, and be aware of the foods you choose.  See yourself savoring each and every bite…

May this day hold all the time and energy you need to be all that you can be.

Enjoy...enjoy!!

Namaste

Live the Questions

There is a quote from Rainer Maria Rilke that I keep near my desk.  When I stray it brings me clearly back to the journey - and the journey itself is where I am, and where it's at, in times of ease or struggle.

Take a minute and see what his words mean for you...and may you find some grace in them.

i beg you...

to have patience with everything unresolved in your heart 

and try to love the questions themselves as if they were locked rooms 

or books written in a very foreign language.

don't search for the answers, 

which could not be given you now because you would not be able 

to live them.

and the point is to live everything.

live the questions now.

.

perhaps then, someday far in the future, 

you will gradually, without even noticing it, 

live your way into the answer...

blessings and namaste