tag:blogger.com,1999:blog-9187116815558809518.post5743166145213354439..comments2023-03-01T08:22:46.153-05:00Comments on My Take: What Would a Mystic Do?: Eat! #1 Vegi FaceYokibicshttp://www.blogger.com/profile/05095129423090302077noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9187116815558809518.post-24884218174782195512011-07-02T09:31:41.057-04:002011-07-02T09:31:41.057-04:00Lenny! Thanks for posting! Your tofu dish sounds d...Lenny! Thanks for posting! Your tofu dish sounds delish. Always good to hear from vegans as well who have made it a sound healthy lifestyle. Glad to share :)Yokibicshttps://www.blogger.com/profile/05095129423090302077noreply@blogger.comtag:blogger.com,1999:blog-9187116815558809518.post-31165488858894469882011-07-02T08:55:56.661-04:002011-07-02T08:55:56.661-04:00Hi Gael,
This is Lenny from Florida. I am a Vegan...Hi Gael,<br />This is Lenny from Florida. I am a Vegan for many years and I would like to share one of the great staple foods of my diet. It is cheap, nutritious and delicious.<br />In my family we always called it tofu mash. I buy a pound of firm, non gmo tofu for $1.79 then I cut a liberal amount of celery and green, red, or yellow peppers because I like crunchy. Put it all in a big bowl squeeze the water out of the tofu and just mash it up with a fork. Dont mix yet. n Next we use some Veganaise soy based "mayo" more if you like the texture to be thinner less if you like thicker. Then come the spices, Garlic powder, Jamaican curry powder ,reds pepper, black pepper. This will be spicy, this is the creative part you can use any spices or herbs or other vegetables to make it taste anyway that you like. It also can be lightly cooked into a casserole and have soy cheese (or regular if you are not vegan) added on top.<br />There you have it. Tastes good, low calories, high protein and all for under $3.00 a lb. Great sandwiches, with chips or mixed with salads. I hope that you enjoy it as much as I do.<br />LennyLenny Biersteinnoreply@blogger.com